To achieve and maintain good health, you need to have these three essentials in your everyday life: you must feed, clean, and regulate your body.
Feed Your Body
Good nutrition is where good health starts. Eating a good diet gives your body the building blocks to build and maintain a healthy body. Good nutrition is as simple as eating enough of the right foods and not too many wrong foods. It sounds simple, but it is not easy to do.
What is the right diet for your body? You can start by knowing your blood type and following Dr. Peter D’Adamo’s “Eat Right for Your Type” diet. This concept and the original book of that title earned Dr. D’Adamo the 1990 Naturopathic Physician of the Year award from the American Association of Naturopathic Physicians. So, the concept has been around for quite a while. It is a valid approach to good nutrition but often difficult to follow.
Clean Your Body
Cleaning your body is detoxification. A toxin is any substance that can limit or completely block the normal functions of a healthy body. Detoxification is the processing and elimination of toxins from your body.
Toxins may originate from many sources, including our environment, diet, activities, and infections. Environmental toxins may be inhaled or absorbed through our skin. Factory farming practices have introduced many potent toxins into our food supply. Activities such as the recreational use of substances such as tobacco products and vaping will introduce toxins into our bodies. Hobbies such as working on mechanical equipment will expose us to toxic lubricants and cleaners. We all have infections, which add toxins to our bodies.
Detoxification is an essential part of healthy living. It requires supporting our liver, exercising to flush our lungs, drinking enough water to flush our kidneys, eating enough dietary fibre, and brushing our skin.
Regulate Your Body
Our bodies are regulated by electrical impulses in our nerves and the subtle electrical impulses in systems such as our acupuncture meridians.
We support the healthy regulation of our bodies with proper rest, emotional support, a good diet, good detoxification, and, where necessary, the energetic treatments of homeopathy and acupuncture.
Bio-Resonance
I have used acupuncture meridian balancing treatments since 1984, and homeopathic remedies since 1985. I took my first course in Acupuncture in the summer of 1986, and I purchased my first Bio-Resonance machine in 1986.
Bio-Resonance is the use of electrical frequencies of energy that neutralize problems in the body and support healthy actvities in your body. I made major purchases of Bio-Resonance testing and treatment equipment in 1996, 1998, 2002, and now in 2024. Bio-Resonance testing and treatments are an essential part of being a natural healing doctor.
In the upcoming editions of my newsletter, I will include specific articles on the four new pieces of Wegamed Bio-Resonance equipment for testing and treating energy imbalances in our bodies. Stay tuned.
I am here to assist you in optimizing the three essentials of good health in your daily life.
